Chelmwell
Empowering you to live well, feel strong, and thrive
Empowering you to live well, feel strong, and thrive
According to experts, drinking alcohol can make people happier, but only in the short term. Excessive alcohol can affect your mind and body.
Regularly drinking excessive alcohol can have severe effects on your health. Researchers have linked alcohol to several illnesses, including liver disease, brain damage, high blood pressure, depression, damage to the nervous system, and cancers of the mouth, throat, breast, and stomach.
Alcohol impairs your driving ability, which can lead to accidents. Do not drink and drive. It is illegal to drive with a blood alcohol concentration above the legal limit, which can vary across UK regions.
It takes about one hour for your body to break down one unit of alcohol, depending on factors such as your weight, sex, age, food intake, medications, metabolism, and the strength of the alcohol.
Drinking too much alcohol can affect your judgement and behaviour, leading to risky or harmful actions. It can also affect your sleep patterns, disrupting your sleep quality, which can affect your overall health and well-being.
In the United Kingdom, it is recommended that both men and women should not regularly drink more than 14 units of alcohol per week. These 14 units should be spread over three or more days.
Staying within the recommended guidelines is crucial to minimising health risks.
Avoid developing a dependence on alcohol. Regular heavy drinking can lead to alcohol dependence, a serious health condition that requires expert support.
Drink sensibly and within the recommended limits to protect yourself from alcohol-related illness or injury.
If you’re concerned about your drinking habits, seek help from a professional.
