Best Hydrating Summer Fruits

Summer’s here, and with the hot weather comes the risk of dehydration. To stay hydrated, remember it’s not just about drinking water. Many foods, especially fruits like grapes, cucumbers, watermelon, mango, and strawberries, have a high water content that helps keep your body balanced and refreshed.

These fruits are also rich in antioxidants, vitamins, and fibre, all beneficial for your health and can help prevent disease when enjoyed as part of a healthy, balanced diet.

For maximum benefits, eat a variety of colourful fruits. Why not make a vibrant fruit salad at home to enjoy a mix of nutrients and antioxidants? For a truly refreshing option, try combining watermelon, strawberries, and a squeeze of lime for a hydrating treat.

If you’re short on time, supermarket fruit bowls are a quick and convenient option. We checked out fruit salads from different supermarkets to see what each bowl offers:

• Waitrose & Partners Exotic Fruit Bowl 440g, £4.95

Contents: Pineapple, Watermelon, Mango, Kiwi fruit

• Sainsbury’s Rainbow Fruit Platter 550g, £3.75

Contents: Watermelon, Pineapple, Melon, Grapes

• Morrisons Fruit Platter 350g, £3.10

Contents: Melon, Pineapple, Mango, Watermelon, Grapes

• Tesco Summer Edition Fruit Bowl 425g, £4.00

Contents: Melon, Pineapple, Mango, Kiwi Fruit, Raspberries

• M&S Fruit Salad Selection 550g, £5.50

Contents: Pineapple, Melon, Grapes, Kiwi, Mango, Apple, Strawberries