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The UK Health Security Agency and Met Office have issued an amber heat-health alert from Friday 12 July to Monday 14 July for London, the South East, South West, East of England, West Midlands, and East Midlands. Other northern regions remain under a yellow alert.
Dr Agostinho Sousa from UKHSA mentioned that temperatures could climb above 30°C across most of England this weekend. The hot weather could affect everyone’s health, especially older adults and those with heart or lung conditions.
Stay Safe in the Heat:
• Stay indoors during the hottest hours (11am–3pm)
• Keep your home cool by closing blinds and windows
• Drink plenty of water
• Wear loose clothing, a hat, and sunscreen
• Avoid strenuous activity in peak heat
• Check on vulnerable friends and neighbours
You can find more details and tips on how heat affects your body and what to do on the UKHSA data dashboard.
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