Wellness Center

The United Kingdom government is making a significant effort to combat childhood obesity. Starting in October 2025, children in the United Kingdom will no longer be exposed to junk [...]

Ministers in the UK have unveiled a cutting-edge total-body PET scanner set to revolutionise how serious illnesses like cancer and heart conditions are diagnosed. The scanner promises faster treatment [...]

You’ve set your goals to lose weight—whether to boost confidence or improve your health. However, did you know that extreme dieting can deplete the body’s nutrient and energy stores, [...]

Research shows that how well a baby grows before birth can affect their health throughout life. Eating a balanced, nutrient-rich diet is essential before, during, and after pregnancy to [...]

Fruits and vegetables are excellent sources of minerals, vitamins, fibre, and antioxidants, and they have a low fat content. However, many of us may not be consuming enough to [...]

Salt, or sodium chloride, is a common ingredient used in food for various purposes, including flavour enhancement and preservation. However, studies have linked excessive salt intake to a higher [...]

Fruits and vegetables are packed with essential vitamins, minerals, antioxidants, and fibre, all of which are important for overall health and well-being. Studies have shown the potential health benefits [...]

Maintaining an active life can be difficult with life demands. Understanding the benefits of being physically active can motivate you to get moving and enjoy the many advantages of [...]

TOPIC: HOW TO LIVE A MORE FULFILLING LIFE Your lifestyle choices can have a significant impact on your overall health and well-being. Adopting healthy habits can help you lead [...]

Your skin is the largest organ of your body, serving as a barrier against infections and environmental elements. Understanding how to care for your skin is essential for maintaining [...]