Test Your Knowledge: Health and Wellness Quiz

1. What is the recommended daily intake of fruits and vegetables in the UK?
   
   a) 1 serving
   b) 3 servings
   c) 5 servings
   d) 10 servings
   
   
2. Which vitamin can be synthesised from sunlight by the skin?
   
   a) Vitamin C
   b) Vitamin D
   c) Vitamin E
   d) Vitamin A
   
   
3. Match the term with the correct definition:
   
   
   • Stress: a) Appreciation for the good things in life
   • Resilience: b) The body’s natural response to demands and pressures
   • Gratitude: c) The ability to bounce back from adversity
     
     
4. What does BMI stand for?
   
   a) Body Muscle Index
   b) Body Mass Indicator
   c) Body Mass Index
   d) Body Maintenance Index
   
   
5. You should aim for at least 150 minutes of moderate-intensity exercise per week.
   
   a) True
   b) False
   
   
6. Which food is a good source of omega-3 fatty acids?
   
   a) Salmon
   b) Melon
   c) Plantain
   d) Spaghetti
   
   
7. Which of the following is a macronutrient?
   
   a) Vitamin C
   b) Iron
   c) Fat
   d) Calcium
   
   
8. What is the primary function of carbohydrates in the body?
   
   a) Build and repair tissues
   b) Provide energy
   c) Transport oxygen
   d) Regulate hormones
   
   
9. What is the main purpose of warming up before exercise?
   
   a) To increase muscle flexibility
   b) To prevent injuries
   c) To improve performance
   d) All of the above
   
   
10. What is the best way to cultivate positive relationships?
    
    a) Spending time with loved ones
    b) Communicating effectively
    c) Showing appreciation
    d) All of the above

Answer Key

1. c) 5 servings
2. b) Vitamin D
3. Stress: b), Resilience: c), Gratitude: a)
4. c) Body Mass Index
5. True
6. a) Salmon
7. c) Fat
8. b) Provide energy
9. d) All of the above
10. d) All of the above

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