How to Stay Cool on a Hot Day

• Drink plenty of water throughout the day to prevent dehydration.

• Avoid alcoholic drinks and caffeine.

• Wear loose, light-coloured cotton clothing.

• Avoid strenuous physical activity during the hottest part of the day.

• Take lukewarm baths or showers.

• Eat small meals throughout the day, focusing on foods with high water content.

• Use fans or air conditioners to cool down your home.

• Close curtains and blinds when the temperature is high.

• Apply broad-spectrum sunscreen and wear sunglasses when going out to protect your skin and eyes.

• Stay in the shade when the sunlight is intense.

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