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Salt, or sodium chloride, is a common ingredient used in food for various purposes, including flavour enhancement and preservation. However, studies have linked excessive salt intake to a higher risk of health problems such as high blood pressure, heart disease, and stroke.
In the United Kingdom, adults are advised to consume no more than 6g of salt per day as part of a healthy diet. If you think your salt intake is high, you can reach the recommended level by making gradual, healthy changes to your diet. Over time, your taste buds will adjust.
Here are some tips to help you cut down on your salt intake:
In conclusion, by making these changes and adopting a healthy, balanced diet, you can significantly reduce your risk of chronic illnesses associated with high salt intake and enjoy improved overall well-being.