BENEFITS OF BEING PHYSICALLY ACTIVE

Maintaining an active life can be difficult with life demands. Understanding the benefits of being physically active can motivate you to get moving and enjoy the many advantages of physical activity.

The NHS recommends that adults aged 19-64 aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, per week. Alternatively, you can do at least 75 minutes of vigorous-intensity exercise, like running or swimming, or choose a combination of both moderate and vigorous-intensity exercises. Additionally, adults should aim to do strength training exercises, like yoga or weightlifting, at least two days per week.

Regular physical activity can help maintain a healthy body weight, improve overall health, and reduce social isolation. Here are some key benefits:

• Physical activity is essential for weight management. It can help with weight loss and maintaining a healthy body weight.
• Regular exercise can improve heart health, reducing the risk of heart disease and stroke.
• Strength training exercises like yoga and weightlifting can help with overall strength and flexibility as they keep the muscles, bones, and joints strong.
• Regular exercise can boost the immune system, reducing susceptibility to infections and illnesses.

• Exercise can help reduce stress and anxiety while improving mood.
• Regular physical activity can help improve sleep quality.

• Group exercise classes are a good way to meet new people and socialise, especially if you are feeling lonely and isolated.
• Regular exercise can reduce risk of chronic diseases such as type 2 diabetes, hypertension, and certain cancers.

When you’re ready to make physical activity a priority, start with achievable goals, find activities you enjoy, and always listen to your body.

At Chelmwell, we’re committed to supporting you on your journey to a healthier, happier life.
Whether you’re just starting or looking to take your fitness journey to the next level, Chelmwell offers a variety of online and in-person events to suit all fitness levels and interests.
Be part of our events focusing on fitness, nutrition, lifestyle and overall-wellness.

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